Hello and Welcome!
Holistic Health. How it all began….
Holistic Health was created after I began studying Systematic Kinesiology in 2016.
I had my first Kinesiology session in July 2015. Up to that day, I hadn’t heard of Kinesiology and knew nothing about it. That day changed my life.
After years of feeling “not quite right” I suddenly had answers and more importantly I was given back control of my life.
In previous years, life had been quite stressful. My health was suffering, and no one knew why. Despite my efforts to de-stress, I felt ill, tired and frustrated all the time. I was exhausted yet could not sleep, food did not agree with me and I was beginning to worry that something was really wrong, and I would find out too late to be able to do anything about it.
I had been to doctors, had all sorts of tests and still had no answers. I really began to wonder if it was in my head but my body was proof that something was wrong. I had unrelated and very strange symptoms that were unexplainable.
In one Kinesiology session I had answers… It was unbelievable. One session changed my life.
I thought my diet was good, however through testing, I found out I was intolerant to wheat, something that I was eating at almost every meal! I had a virus in my system and a parasite which were zapping my energy! Eating foods I was intolerant to was like consistently loading my body with toxins.
Within days of cutting out wheat and following the advice my Kinesiologist gave me, everything improved. My mood lifted, my health both, mental and physical improved. All the quare ailments I had disappeared! I felt me again, for the first time in years I felt alive, energised, in control.
With my renewed love of life and energy, in February 2016 I started the studying Systematic Kinesiology. I thought it was about food testing… little did I know the doors that were going to open!
Systematic Kinesiology deals with the entire body: Mental, Chemical, Physical and Energetic. Kinesiology has been described as the most holistic therapy as unlike many medical specialities kinesiology treats the whole person: mental, physical and chemical.
Using gentle muscle testing, I gain information about how a client is feeling and how their body is working and find the imbalance or weakness. I use treatments that correct imbalances in the body.
The treatments can range from addressing lymphatic and neuro-vascular reflexes around the body, to nutritional advice and supplementation, Flower Remedies, Tapping with Affirmations, Injury Recall Therapy, Past Trauma Recall, TMJ fixes, Chakra Balancing, spine re-alignment, gait balancing, pain management, Hiatal Hernias, digestive disorders, low mood and emotional issues.
After some time, I realised I knew I had further work to do. I was intrigued by the emotional and energetic areas of the body, so I began my IET journey.
Integrated Energy Therapy® (IET) is a hands on energetic healing modality which helps remove trauma from the body by using angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good.
IET helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future.
In July 2019 I completed the Master Instructor level and I now teach this beautiful healing method to other people.
Reiki is an another powerful Healing modality I incorporate into my sessions.
Reiki, an energetic healing therapy helps to promote wellness emotionally and spiritually.
In 2018 I completed the Diploma in BioKinesiology. BioKinesiology is a new type of Kinesiology which delves into the chemical aspect of the body. It identifies where any blockages or biochemical imbalances lie and what is needed to fix them. Again, using muscle testing I test Toxicity, Food Intolerances, Enzyme reactions, ATP (Energy Pathway), Liver Detoxification & Methylation, Steroid Hormones and Thyroid Pathway.
One of the wonderful aspects of my work is continual self-development. Through clients and courses, I have met some amazing people who have inspired me to explore other avenues of healing. As my spiritual practice grew, I began learning how to read the Akashic Records and Angel and Oracle cards. The Akashic Records are a fabulous way to connect with the Spirit Realm for guidance, advice and support.
In the Akasha, every thought, idea, and action from the past, present, and future is stored infinitely. The Akashic Records are basically a record of what will happen, is happening, or has happened. They can be equated to the Universe’s super-computer system, a data base, a search engine for the Soul... Put simply, The Akashic Records may have the answers you have been looking for. I now teach others how to open and use their own Akashic Records for guidance.
For years I have been reading my own Angels cards and have developed a unique way to read for others. Angel and Oracle cards provide messages from the Angelic and Spiritual World giving support, guidance and positive affirmations for whatever challenges life brings. An Angel card reading is great for times of uncertainty.
In 2019 I completed a Diploma in Life Coaching for Mental Health and Well Being and it has been a most wonderful journey! Whilst coaching, I help to identify problematic and challenging areas and together, myself and my client formulate a plan to overcome these.
Life Coaching can help clients develop greater awareness in themselves and implement effective life skills to better manage challenges and fulfil goals to live a purpose driven life. Your best life!
During 2020 I created the Holistic Health Self Care Cards and Journal. The cards are chosen daily or weekly and use Emotional Freedom Tapping to enhance the power of the given Mantra.
These are invaluable when embarking on a change in your life and would like support and guidance.
In 2022 I completed a Diploma in Reflexology. This led me to start using Hand Reflexology and Facial Reflexology for those who would prefer not to their feet touched!
I also offer bespoke Facials, Sinus treatments, Lymphatic Drainage and Hopi Ear Candling.
I work with The Dark Sky and Solar Essences created by Wyn Tyrie in Co Tyrone and have completed the Ancestral Alchemy Healing Course which heals our Ancestors for seven generations. This is a very powerful modality and the positive benefits are far-reaching.
As well as nutritional supplements from reputable brands, both in Ireland and the UK, I work with Homeopathy sourced from New Vistas Healthcare based in Limerick and Australian Bush Flower Remedies and Bach Flower Remedies.
Work Shops and Courses:
Cabinteely Community School Adult Education: 8 week course
Integrated Energy Training
Teen Tools Workshop for children aged 11 to 14,
Self Care Workshop
Angel and Oracle Card Reading Courses
Spiritual Awareness Course
Akashic Records Training
My aim is to provide a safe and secure place for your healing journey. A sacred space for learning, un-learning and re-learning.
Link to Google Business page :