Life Coaching Mental Health and Well Being

What is Life Coaching?

"Life coaching is a connection between the coach and client based on truth and integrity, which through guidance and empowerment, enables a team or individual identify, explore and achieve their goals and fulfill their life potential."

Shauna Coyle 2019

What happens during a Coaching session?

During a session, I help a client identify and acknowledge areas in their life where they feel an improvement would be beneficial.

Working together, using proven techniques we create a supported plan to make these positive changes so the client can at all times feel secure and ready to move forward to live life to the full.